Yoga for Joint Pain

Fitness and ExerciseResearch shows that yoga is an effective treatment for arthritis. We are looking for articles that explain why and which asanas prove to be effective in relieving joint pain.

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Tips for Sticking to Your Diet

Healthy LivingYou want to loose the weight and change the way you eat, but it’s not easy. We are looking for tips for our readers about how to stay with it and stick to their diets.

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How to Start Exercising

Fitness and ExerciseThere is a ton of research out that says really everyone should exercise. We want to provide articles to our readers about how to start exercising? How can they take the step towards getting in shape?  What are some fun and easy tips to incorporate exercise into their daily lives?

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How to Eases Those Pre-Surgery Gitters

OrthopedicsYou’ve scheduled the surgery, now what? A lot of people are nervous about it. We want to help our readers ease the stress they might be feeling prior to surgery with some great tips.

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Staying Active and Healthy

Healthy LivingWe are looking for articles that give our readers tips about how to stay active and healthy. What can they do to get start a healthy lifestyle and maintain it?

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The Importance of a Yearly Physical

Family and ChildrenA child’s growth is an important part of their health. As parents you need to make sure everything is on track. A lot of parents wonder why they need to take their child in for a yearly physical if their child is perfectly healthy.  We want to give our reasons the main reasons why a yearly physical is so important.

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How To Eat Healthy On Vacation

Healthy LivingA lot of families will take a vacation over the next few weeks. We want to give our readers some great tips about how to eat healthy while on vacation. We want our families to have a great time on vacation without bringing back a few extra pounds.

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Spring Break Travel Tips

Family and ChildrenSpring Break is upon us. We want to give our readers some great travel tips for themselves and their families!

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