March is National Nutrition Month

Healthy LivingMarch is National Nutrition month and we want to give our readers as much information as possible about eating and living healthy lives. Send us your articles, advice, tips, recipes about living healthy.

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How to Help a Friend Through Divorce

DivorceSplitting up any relationship is not easy but divorce is even more complicated, so what can we do as the friend of someone going through a divorce? What’s your advice- what should we say,  do, and how can we be there when they need us?

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How to Eat Healthy on a Budget

Healthy LivingMarch is National Nutrition Mont and we want to provide our readers with some great tips about how to eat healthy on a budget. What can they do to eat healthier without breaking the bank?

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Healthy Approaches to Eating Out

Healthy LivingA lot of families will be taking a vacation this year. And a lot of the time these families are eating out for the entire week. We want to give our families some tips for making eating out healthy. What can they do to eat a healthy breakfast, lunch and dinner while dining out?

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Spring Sports – How to Fuel Your Kids

Fitness and ExerciseThe spring sports training schedule will be under way soon and athletes need to focus on consuming adequate amounts of calories, carbohydrates, protein and water. Please provide articles that give our parents tips and ideas for getting their kids to eat properly and will support their training needs.

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How to Create a Home Gym

Interior DesignWe want to give our readers ideas and tips for creating a calming at home exercise room. Whether they love yoga or P90X what are your tips for creating just the right workout room that will keep them coming back.

Please include a minimum of 3 pictures with your submission. You can upload multiple photos using a zip file or provide links to your favorite pictures on Pinterest.

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How to Decorate a Kids Room

Interior DesignDecorating your kid’s room can be a challenge, because they can change their minds at the drop of a hat. Your kid’s needs change. Your kid’s style changes. We want to give our parents some tips on how to go about decorating their rooms. What colors should you stick with, What furniture should you use and what are some great uses for storage because every kids room needs that!

Please include a minimum of 3 pictures with your submission. You can upload multiple photos using a zip file or provide links to your favorite pictures on Pinterest.

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