How To Keep Exercising As The Weather Gets Colder

fitness-exercise-capFall is here and winter is just around the corner.  We want to keep our exercise enthusiasts motivated and provide them with exercises ideas/tips for exercising during the colder months. What can they do to stay fit and healthy?

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How a Teeth Cleaning Can Help Your Heart

Dental HealthWe are looking for articles that explain how getting your teeth clean at least twice a year can help keep your heart healthy and help lower your risk of a heart attack or stroke.

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How to Age Gracefully

Healthy LivingIt’s inevitable, we are all going to get older.  But why not do it with grace. We want to give our readers tips on how to age gracefully.

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Weight-Bearing Exercises

Fitness and ExerciseWe want to help our readers build and keep their bones strong. We are looking for weight-bearing exercises you can do at any age.

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The Importance of Weight-Bearing Physical Activity

Healthy LivingWeight-bearing exercises/activities help our bodies reach our peak bone mass as we get older and overall they are just good for us physically. We are looking for articles that explain why weight-bearing activities are important and why incorporating weight-bearing physical activity into an exercise plan can help keep bones healthy

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Autumn Health and Safety Tips

Family and ChildrenAutumn is upon us and with that comes changes to our daily lives and routines. We are looking for some great articles for families that talk about safety tips, healthy things to do with the family, tips for staying healthy as we enter into cold and flu season, etc.

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Signs It’s Time to Redesign Your Website

BusinessNot all business owners know when it’s time to give their company website a facelift or a redesign. We want to give our small business readers some tips about how to tell when it’s time to update their website.

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Healthy Halloween Treats

HolidaysHalloween is a fun holiday and always associated with candy.  We want to change it up a bit and give our readers some healthy options for Halloween treats

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Fall/Halloween Entry Way Ideas

HolidaysWe want to help our readers decorate their entrances for fall and Halloween. Send us your great decorating ideas!

Please include a minimum of 3 pictures with your submission. You can upload multiple photos using a zip file or provide links to your favorite pictures on Pinterest.

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