Exercises for a Good Morning Workout

Fitness and ExerciseWe want to encourage our readers to workout and one way we can do this is by providing them with some great workouts. Please send us your exercises for those that like to workout in the morning.

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Tips for New Runners

Fitness and ExerciseWe are looking for articles that help our readers that have just started running.  What are your best tips for people just beginning to add running to their exercise routines?

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